Beef, cured, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53800 | Water | ||
| 31100 | Protein | ||
| 10400 | Significant | ASH, TOTAL | |
| 2790 | Sodium, Na | ||
| 2760 | Carbohydrate | ||
| 2700 | Sugars, total | ||
| 1940 | Total lipid (fat) | ||
| 950 | Fatty acids, total saturated | ||
| 840 | Fatty acids, total monounsaturated | ||
| 235 | Potassium, K | ||
| 181 | Phosphorus, P | ||
| 79 | Cholesterol | ||
| 70 | Fatty acids, total polyunsaturated | ||
| 19 | Magnesium, Mg | ||
| 8 | Calcium, Ca | ||
| 5.164 | Niacin | ||
| 4.93 | Zinc, Zn | ||
| 2.42 | Iron, Fe | ||
| 0.386 | Vitamin B-6 | ||
| 0.38 | Vitamin E (alpha-tocopherol) | ||
| 0.163 | Riboflavin | ||
| 0.074 | Copper, Cu | ||
| 0.065 | Thiamin | ||
| 0.0324 | Selenium, Se | ||
| 0.01 | Folic acid | ||
| 0.00159 | Vitamin B-12 | ||
| 0.0013 | Vitamin K (phylloquinone) |