Beef, cured, corned beef, brisket, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65700 Water
59790 Water
18980 Total lipid (fat)
18850 Protein
18170 Protein
10580 Total lipid (fat)
9220 Fatty acids, total monounsaturated
7780 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6340 Fatty acids, total saturated
3690 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2600 ASH, TOTAL
1740 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1440 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1166 Sodium, Na
1030 Carbohydrate
973 Sodium, Na
670 Fatty acids, total polyunsaturated
540 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
500 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
470 Carbohydrate
199.5 Potassium, K
145 Potassium, K
130 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
125 Phosphorus, P
98 Cholesterol
69.2 Choline, total
40 FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
12 Magnesium, Mg
8 Calcium, Ca
4.58 Zinc, Zn
3.03 Niacin
1.86 Iron, Fe
0.42 Pantothenic acid
0.23 Vitamin B-6
0.17 Riboflavin
0.16 Vitamin E (alpha-tocopherol)
0.154 Copper, Cu
0.032799999999999996 Selenium, Se
0.026 Thiamin
0.006 Folic acid
0.00163 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.