Beef, cured, breakfast strips, raw or unheated

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
45200		Water
38800	Significant	Total lipid (fat)
16210	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12500		Protein
8480		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5030		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2800		ASH, TOTAL
2470	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1670		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1310		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
955		Sodium, Na
520		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
160		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
153		Potassium, K
110		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
100		Phosphorus, P
82		Cholesterol
24		Vitamin C
11		Magnesium, Mg
2.97		Niacin
2.39		Zinc, Zn
1.23		Iron, Fe
0.17		Vitamin B-6
0.12		Riboflavin
0.06		Thiamin
0.00164		Vitamin B-12