Pineapple, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88600			Water
86000			Water
11400			Carbohydrate
9900			Sugars, total
5990			Sucrose
2300			Fiber, total dietary
2120			Fructose
1730			Glucose (dextrose)
1400			Fiber, total dietary
540			Protein
300			ASH, TOTAL
200			Total lipid (fat)
143			Potassium, K
129.8			Aspartic acid
120			Total lipid (fat)
109			Potassium, K
100			Fatty acids, total saturated
71.6			Glutamic acid
53			Energy
47.8			Vitamin C
33.300000000000004			Alanine
25.5			Glycine
25.5			Serine
22			Calcium, Ca
19.5			Valine
19.3			Lysine
19.099999999999998			Leucine
18			Proline
14.9			Tyrosine
14.4			Threonine
13			Calcium, Ca
13			Magnesium, Mg
12.7			Arginine
12.5			Isoleucine
12.4			Phenylalanine
12			Magnesium, Mg
10.7			Cystine
8			Phosphorus, P
6.6			Histidine
5.2			Tryptophan
5.1000000000000005			Methionine
2			Sodium, Na
1			Sodium, Na
0.927			Manganese, Mn
0.6			Iron, Fe
0.5			Niacin
0.37			Zinc, Zn
0.29			Iron, Fe
0.213			Pantothenic acid
0.2			Niacin
0.12			Zinc, Zn
0.112			Vitamin B-6
0.11			Copper, Cu
0.1			Betaine
0.09			Pyridoxine (Vitamin B6
0.079			Thiamin
0.073			Carotene, beta
0.035			Carotene, beta
0.032			Folic acid
0.032			Riboflavin
0.02			Vitamin E (alpha-tocopherol)
0.018			Folic acid
0.006			Vitamin A, IU
0.003			Retinol
0.001			Selenium, Se
0.0001			Selenium, Se