Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58790 Water
30680 Protein
9440 Total lipid (fat)
3315 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1987 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580 ASH, TOTAL
1160 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
418 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
401 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
306 Potassium, K
302 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
293 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
222 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
204 Phosphorus, P
102 Cholesterol
101 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
99.8 Choline, total
78 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
67 Sodium, Na
63 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
32 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
17 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
17 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 Calcium, Ca
11.49 Significant Zinc, Zn
11 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.6 Betaine
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.745 Niacin
3.18 Iron, Fe
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68 Vitamin D
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.75 Pantothenic acid
0.315 Vitamin B-6
0.245 Riboflavin
0.108 Copper, Cu
0.07 Thiamin
0.06 Vitamin E (alpha-tocopherol)
0.0365 Selenium, Se
0.016 Manganese, Mn
0.00322 Vitamin B-12
0.002 Retinol
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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