Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58220		Water
30540		Protein
10460		Total lipid (fat)
5068		Fatty acids, total monounsaturated
4123		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4002		Fatty acids, total saturated
2263		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1390		ASH, TOTAL
1359		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
519		Fatty acids, total polyunsaturated
429		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
398		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
343		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
306		Potassium, K
298		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
246		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
206		Phosphorus, P
117		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
104		Cholesterol
97		Choline, total
93		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65		Sodium, Na
63		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
56		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
22		Magnesium, Mg
18		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14		Calcium, Ca
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
11.4		Betaine
11.32	Significant	Zinc, Zn
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.874		Niacin
3.35		Vitamin D
3.19		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.76		Pantothenic acid
0.318		Vitamin B-6
0.247		Riboflavin
0.101		Copper, Cu
0.08		Vitamin E (alpha-tocopherol)
0.07		Thiamin
0.0355		Selenium, Se
0.016		Manganese, Mn
0.008		Folic acid
0.0033900000000000002		Vitamin B-12
0.002		Retinol
0.0016		Vitamin K (phylloquinone)
0.0001		Vitamin D