Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51930 Water
26390 Protein
21480 Total lipid (fat)
7789 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4650 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3024 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1193 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
1140 ASH, TOTAL
643 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
625 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
582 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
402 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
262 Potassium, K
249 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
174 Phosphorus, P
165 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
126 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100 Cholesterol
99 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
81.1 Choline, total
61 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
55 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
39 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Magnesium, Mg
14 Calcium, Ca
14 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
13 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11.4 Betaine
9.05 Zinc, Zn
6 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.0200000000000005 Vitamin D
3.636 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.296 Vitamin B-6
0.214 Riboflavin
0.09 Vitamin E (alpha-tocopherol)
0.082 Copper, Cu
0.066 Thiamin
0.0303 Selenium, Se
0.012 Manganese, Mn
0.008 Retinol
0.0031 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0002 Vitamin D

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