Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52510 Water
26700 Protein
20490 Total lipid (fat)
9478 Fatty acids, total monounsaturated
8261 Fatty acids, total saturated
7364 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4504 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2919 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1220 ASH, TOTAL
1187 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
857 Fatty acids, total polyunsaturated
645 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
599 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
569 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
403 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
262 Potassium, K
241 Significant FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
173 Phosphorus, P
157 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
119 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
99 Cholesterol
98 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
83.2 Choline, total
62 Sodium, Na
60 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
51 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
38 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Magnesium, Mg
14 Calcium, Ca
14 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.7 Betaine
9.14 Significant Zinc, Zn
7 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
5 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
4.0200000000000005 Vitamin D
3.568 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.68 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.685 Pantothenic acid
0.295 Vitamin B-6
0.213 Riboflavin
0.086 Copper, Cu
0.08 Vitamin E (alpha-tocopherol)
0.066 Thiamin
0.0308 Selenium, Se
0.012 Manganese, Mn
0.008 Retinol
0.006 Folic acid
0.00302 Vitamin B-12
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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