Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67760 Water
19200 Protein
12270 Total lipid (fat)
4814 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2965 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1943 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
807 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
433 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
405 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
388 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
347 Potassium, K
275 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
188 Phosphorus, P
163 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
110 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77 Sodium, Na
73 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67 Cholesterol
63.2 Choline, total
60 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
42 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
21 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 Betaine
12 Calcium, Ca
8 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
6.98 Zinc, Zn
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.106 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.68 Vitamin D
2.27 Iron, Fe
0.728 Pantothenic acid
0.421 Vitamin B-6
0.17 Vitamin E (alpha-tocopherol)
0.167 Riboflavin
0.079 Thiamin
0.067 Copper, Cu
0.0246 Selenium, Se
0.011 Manganese, Mn
0.004 Retinol
0.00263 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

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