Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66000 Water
19150 Protein
13930 Total lipid (fat)
5261 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3216 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2071 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
846 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
451 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
451 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
424 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
329 Potassium, K
278 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
181 Phosphorus, P
169 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
115 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
91 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76 Sodium, Na
66 Cholesterol
64.5 Choline, total
64 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
45 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
21 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
19 Magnesium, Mg
17.1 Betaine
12 Calcium, Ca
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.99 Zinc, Zn
3.983 Niacin
3.35 Vitamin D
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.13 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.63 Pantothenic acid
0.38 Vitamin B-6
0.167 Riboflavin
0.16 Vitamin E (alpha-tocopherol)
0.079 Thiamin
0.073 Copper, Cu
0.0217 Selenium, Se
0.011 Manganese, Mn
0.004 Retinol
0.00294 Vitamin B-12
0.0015 Vitamin K (phylloquinone)
0.0001 Vitamin D

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