Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70620			Water
19710			Protein
8540			Total lipid (fat)
3140			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1884			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1227			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
920			ASH, TOTAL
514			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
370			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
362			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
329			Potassium, K
261			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
222			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
186			Phosphorus, P
108			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
78			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
77			Sodium, Na
72.8			Choline, total
68			Cholesterol
47			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
46			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23.7			Betaine
20			Magnesium, Mg
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11			Calcium, Ca
9			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.76			Zinc, Zn
3.34			Niacin
2.43			Iron, Fe
0.74			Pantothenic acid
0.43			Vitamin B-6
0.19			Riboflavin
0.12			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.078			Copper, Cu
0.0215			Selenium, Se
0.014			Manganese, Mn
0.00332			Vitamin B-12
0.0015			Vitamin K (phylloquinone)