Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
67310		Water
18850		Protein
12400		Total lipid (fat)
4680		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2760		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1866		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900		ASH, TOTAL
770		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
487		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
475		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
385		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
337		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
312		Potassium, K
177		Phosphorus, P
161		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
115	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
75		Sodium, Na
70		Cholesterol
69.3		Choline, total
69		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
56		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
24		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		Magnesium, Mg
18.6		Betaine
11		Calcium, Ca
10		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.32		Zinc, Zn
4		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.316		Niacin
2.37		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.853		Pantothenic acid
0.402		Vitamin B-6
0.195		Riboflavin
0.15		Vitamin E (alpha-tocopherol)
0.08		Thiamin
0.075		Copper, Cu
0.0215		Selenium, Se
0.014		Manganese, Mn
0.0029		Vitamin B-12
0.0015		Vitamin K (phylloquinone)