Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58120 Water
26100 Protein
14410 Total lipid (fat)
5455 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3190 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2175 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
980 ASH, TOTAL
882 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
627 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
562 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
454 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
395 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313 Potassium, K
204 Phosphorus, P
181 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
128 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
94 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
89.2 Choline, total
89 Cholesterol
77 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
73 Sodium, Na
58 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
25 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21.3 Betaine
16 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
12 Calcium, Ca
9.66 Significant Zinc, Zn
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.575 Niacin
3.27 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.86 Pantothenic acid
0.395 Vitamin B-6
0.24 Riboflavin
0.11 Copper, Cu
0.09 Vitamin E (alpha-tocopherol)
0.089 Thiamin
0.0319 Selenium, Se
0.017 Manganese, Mn
0.00346 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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