Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68110			Water
18990			Protein
11640			Total lipid (fat)
4363			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2602			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1747			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
900			ASH, TOTAL
730			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
458			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
438			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
359			FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
319			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
315			Potassium, K
178			Phosphorus, P
151			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
76			Sodium, Na
69.8			Choline, total
69			Cholesterol
66			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
52			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
46			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.8			Betaine
20			Magnesium, Mg
19			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
11			Calcium, Ca
9			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.4			Zinc, Zn
3.252			Niacin
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.38			Iron, Fe
1			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
1			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
0.786			Pantothenic acid
0.399			Vitamin B-6
0.191			Riboflavin
0.14			Vitamin E (alpha-tocopherol)
0.08			Thiamin
0.075			Copper, Cu
0.0212			Selenium, Se
0.014			Manganese, Mn
0.0030299999999999997			Vitamin B-12
0.0015			Vitamin K (phylloquinone)