Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72790 Water
20930 Protein
5790 Total lipid (fat)
1642 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1106 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
900 ASH, TOTAL
642 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
366 Potassium, K
236 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
219 Phosphorus, P
172 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
144 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
134 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
75 Hydroxyproline
60 Sodium, Na
58 Cholesterol
56 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
48 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
42 FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
31 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 Magnesium, Mg
23 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
17 FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.1 Betaine
11 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5.57 Niacin
5 Calcium, Ca
4.38 Zinc, Zn
2.39 Iron, Fe
0.921 Pantothenic acid
0.519 Vitamin B-6
0.269 Riboflavin
0.13 Copper, Cu
0.089 Thiamin
0.0318 Selenium, Se
0.018 Manganese, Mn
0.00509 Vitamin B-12

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