Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72870			Water
20510			Protein
6360			Total lipid (fat)
2039.0000000000002			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1374			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
910			ASH, TOTAL
683			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
339			Potassium, K
223			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200			Phosphorus, P
175			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
173			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
164			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
85			Hydroxyproline
63			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59			Sodium, Na
56			Cholesterol
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
37			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
23			Magnesium, Mg
17			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
12.2			Betaine
10			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
5			Calcium, Ca
5			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
4.58			Niacin
3.98			Zinc, Zn
2.01			Iron, Fe
0.779			Pantothenic acid
0.516			Vitamin B-6
0.235			Riboflavin
0.131			Copper, Cu
0.09			Vitamin E (alpha-tocopherol)
0.085			Thiamin
0.0308			Selenium, Se
0.02			Tocopherol, gamma
0.014			Manganese, Mn
0.01			Tocopherol, beta
0.01			Tocotrienol, alpha
0.007			Folic acid
0.00398			Vitamin B-12