Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65650			Water
26220			Protein
7200			Total lipid (fat)
2456			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1646			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1020			ASH, TOTAL
858			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
356			Potassium, K
284			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
225			Phosphorus, P
220			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
207			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
199			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
78			Cholesterol
78			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
59			Sodium, Na
53			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
44			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
31			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
25			Magnesium, Mg
22			FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
13.5			Betaine
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.24			Zinc, Zn
5.187			Niacin
5			Calcium, Ca
2.59			Iron, Fe
0.856			Pantothenic acid
0.596			Vitamin B-6
0.267			Riboflavin
0.171			Copper, Cu
0.17			Vitamin E (alpha-tocopherol)
0.078			Thiamin
0.038700000000000005			Selenium, Se
0.03			Tocopherol, gamma
0.014			Manganese, Mn
0.01			Tocotrienol, alpha
0.008			Folic acid
0.0051600000000000005			Vitamin B-12
0.0013			Menaquinone-4
0.0002			Vitamin K (phylloquinone)