Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70240 Water
20140 Protein
8990 Total lipid (fat)
3452 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2089 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1450 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930 ASH, TOTAL
721 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
561 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
330 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
303 Potassium, K
271 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
248 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
181 Phosphorus, P
147 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
97 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
93 Sodium, Na
80 Cholesterol
71.1 Choline, total
46 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
36 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22.5 Betaine
20 Magnesium, Mg
13 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
12 Calcium, Ca
8.14 Zinc, Zn
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
3.56 Niacin
2.34 Iron, Fe
0.72 Pantothenic acid
0.323 Vitamin B-6
0.2 Riboflavin
0.16 Vitamin E (alpha-tocopherol)
0.081 Copper, Cu
0.08 Thiamin
0.0214 Selenium, Se
0.013 Manganese, Mn
0.0035600000000000002 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.