Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
58710		Water
28790		Protein
12080		Total lipid (fat)
6167		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1950		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1248		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
930		ASH, TOTAL
798		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
618		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
502		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
491		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
308		Potassium, K
222		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
209		Phosphorus, P
140	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
108		Cholesterol
108		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
106.6		Choline, total
75		Sodium, Na
75		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
57		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
54		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
31		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
27		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23		Magnesium, Mg
15.1		Betaine
14		Calcium, Ca
12.28	Significant	Zinc, Zn
6		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
5		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.74		Niacin
3.21		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
0.87		Pantothenic acid
0.33		Vitamin B-6
0.28		Riboflavin
0.111		Copper, Cu
0.1		Thiamin
0.07		Vitamin E (alpha-tocopherol)
0.036		Selenium, Se
0.016		Manganese, Mn
0.00366		Vitamin B-12
0.0016		Vitamin K (phylloquinone)