Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
63840		Water
18330		Total lipid (fat)
17480		Protein
7123		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4266		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2893		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1207		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
840		ASH, TOTAL
561		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
560		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
555		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
464		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
277		Potassium, K
245	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
165		Phosphorus, P
160	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
81		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
78		Sodium, Na
75		Cholesterol
62.8		Choline, total
44		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
35		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.1		Betaine
18		Magnesium, Mg
12		Calcium, Ca
12		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.07		Zinc, Zn
4		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.293		Niacin
2.24		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.649		Pantothenic acid
0.296		Vitamin B-6
0.168		Riboflavin
0.15		Vitamin E (alpha-tocopherol)
0.078		Thiamin
0.07		Copper, Cu
0.018699999999999998		Selenium, Se
0.011		Manganese, Mn
0.003		Vitamin B-12
0.0015		Vitamin K (phylloquinone)