Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52010		Water
25480		Protein
22580		Total lipid (fat)
8903		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
5432		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3588		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1431		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
830		ASH, TOTAL
761		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
705	Significant	FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
680		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
580		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
308	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
239		Potassium, K
199	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
170		Phosphorus, P
139		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
106		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
100		Cholesterol
87.4		Choline, total
70		Sodium, Na
59		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
50		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
44		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20		Magnesium, Mg
19		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
14		Calcium, Ca
13.8		Betaine
13		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.73	Significant	Zinc, Zn
7		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.299		Niacin
2.7		Iron, Fe
1		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.749		Pantothenic acid
0.287		Vitamin B-6
0.227		Riboflavin
0.097		Copper, Cu
0.09		Thiamin
0.08		Vitamin E (alpha-tocopherol)
0.0297		Selenium, Se
0.013		Manganese, Mn
0.0034500000000000004		Vitamin B-12
0.0016		Vitamin K (phylloquinone)