Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
60800		Water
32960		Protein
5440		Total lipid (fat)
2167		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1690		ASH, TOTAL
1244		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
785		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
386		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
298		Potassium, K
282		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
239		Phosphorus, P
200		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
164		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
121		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
119.9		Choline, total
117		Cholesterol
76		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		Sodium, Na
69		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
57		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
25		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		Magnesium, Mg
21		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
16.7		Betaine
15		Calcium, Ca
13		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
10.76	Significant	Zinc, Zn
4		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.94		Niacin
3.32		Iron, Fe
0.93		Pantothenic acid
0.407		Vitamin B-6
0.29		Riboflavin
0.147		Copper, Cu
0.1		Vitamin E (alpha-tocopherol)
0.08		Thiamin
0.049		Manganese, Mn
0.0405		Selenium, Se
0.0044800000000000005		Vitamin B-12
0.0016		Vitamin K (phylloquinone)