Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
59170		Water
33550		Protein
6940		Total lipid (fat)
2694		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1620		ASH, TOTAL
1502		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
966		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
391		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
315		Potassium, K
282		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
240		Phosphorus, P
204		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
181		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
144		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
127		Choline, total
113		Cholesterol
90		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
80		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67		Sodium, Na
61		FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
31		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23		Magnesium, Mg
23		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
19		Betaine
16		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
15		Calcium, Ca
12		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11.01	Significant	Zinc, Zn
5		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
3.867		Niacin
3.53		Iron, Fe
2		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.93		Pantothenic acid
0.381		Vitamin B-6
0.287		Riboflavin
0.15		Copper, Cu
0.11		Vitamin E (alpha-tocopherol)
0.09		Thiamin
0.0385		Selenium, Se
0.015		Manganese, Mn
0.00444		Vitamin B-12
0.0016		Vitamin K (phylloquinone)