Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74010 Water
21050 Protein
4200 Total lipid (fat)
1831 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1110 ASH, TOTAL
1108 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
681 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
341 Potassium, K
317 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
239 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
215 Phosphorus, P
142 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
131 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
116 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
80.1 Choline, total
76 Sodium, Na
68 Cholesterol
61 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
59 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
24 Magnesium, Mg
21.2 Betaine
21 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
18 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
11 Calcium, Ca
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.85 Zinc, Zn
3.72 Niacin
2.25 Iron, Fe
2 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.902 Pantothenic acid
0.445 Vitamin B-6
0.217 Riboflavin
0.2 Vitamin E (alpha-tocopherol)
0.083 Copper, Cu
0.08 Thiamin
0.0249 Selenium, Se
0.012 Manganese, Mn
0.00299 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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