Kiwi fruit, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83070 | Water | ||
| 8990 | Sugars, total | ||
| 4350 | Fructose | ||
| 4110 | Glucose (dextrose) | ||
| 3000 | Fiber, total dietary | ||
| 1140 | Protein | ||
| 610 | ASH, TOTAL | ||
| 520 | Total lipid (fat) | ||
| 312 | Potassium, K | ||
| 190 | Maltose | ||
| 170 | Galactose | ||
| 150 | Sucrose | ||
| 92.7 | Vitamin C | ||
| 34 | Calcium, Ca | ||
| 34 | Phosphorus, P | ||
| 17 | Magnesium, Mg | ||
| 3 | Sodium, Na | ||
| 1.46 | Vitamin E (alpha-tocopherol) | ||
| 0.5 | Betaine | ||
| 0.341 | Niacin | ||
| 0.31 | Iron, Fe | ||
| 0.183 | Pantothenic acid | ||
| 0.14 | Zinc, Zn | ||
| 0.13 | Copper, Cu | ||
| 0.122 | Lutein + zeaxanthin | ||
| 0.098 | Manganese, Mn | ||
| 0.063 | Vitamin B-6 | ||
| 0.03 | Tocopherol, gamma | ||
| 0.027 | Thiamin | ||
| 0.025 | Folic acid | ||
| 0.025 | Riboflavin | ||
| 0.004 | Retinol | ||
| 0.0002 | Selenium, Se |