Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
64209.99999999999			Water
28090			Protein
5820			Total lipid (fat)
2690			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1300			ASH, TOTAL
1300			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
700			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
180			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
140			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22			Magnesium, Mg
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.39			Zinc, Zn
3.35			Vitamin D
0.1			Copper, Cu
0.03			Selenium, Se
0.0001			Vitamin D