Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64390 Water
25950 Protein
6690 Total lipid (fat)
3270 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1180 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1130 ASH, TOTAL
660 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
200 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
110 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
40 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22 Magnesium, Mg
20 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
10 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.39 Zinc, Zn
4.0200000000000005 Vitamin D
0.1 Copper, Cu
0.03 Selenium, Se
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.