Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
54800		Water
31060		Protein
13300		Total lipid (fat)
5730		Fatty acids, total monounsaturated
5260		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5160		Fatty acids, total saturated
3010		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1730		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
990		ASH, TOTAL
460		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
440		Fatty acids, total polyunsaturated
390		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
360		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
263		Potassium, K
235		Phosphorus, P
118.3		Choline, total
106		Cholesterol
71		Sodium, Na
40		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
23		Magnesium, Mg
15		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
13		Calcium, Ca
10.27	Significant	Zinc, Zn
10		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3.68		Iron, Fe
3		FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.67		Niacin
1		FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.35		Pantothenic acid
0.29		Vitamin B-6
0.28		Riboflavin
0.148		Copper, Cu
0.14		Vitamin E (alpha-tocopherol)
0.08		Thiamin
0.026699999999999998		Selenium, Se
0.018		Manganese, Mn
0.006		Folic acid
0.0024700000000000004		Vitamin B-12
0.0017		Vitamin K (phylloquinone)
0.0002		Vitamin D