Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51560 | Water | ||
| 30050 | Protein | ||
| 18500 | Total lipid (fat) | ||
| 7969 | Fatty acids, total monounsaturated | ||
| 7337 | Fatty acids, total saturated | ||
| 910 | ASH, TOTAL | ||
| 704 | Fatty acids, total polyunsaturated | ||
| 243 | Potassium, K | ||
| 184 | Phosphorus, P | ||
| 119 | Cholesterol | ||
| 114.5 | Choline, total | ||
| 50 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 18 | Calcium, Ca | ||
| 16 | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | ||
| 7.09 | Zinc, Zn | ||
| 4.331 | Niacin | ||
| 3 | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | ||
| 2.46 | Iron, Fe | ||
| 1 | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | ||
| 0.593 | Pantothenic acid | ||
| 0.52 | Vitamin E (alpha-tocopherol) | ||
| 0.296 | Vitamin B-6 | ||
| 0.163 | Riboflavin | ||
| 0.093 | Copper, Cu | ||
| 0.065 | Thiamin | ||
| 0.0288 | Selenium, Se | ||
| 0.0224 | Fluoride, F | ||
| 0.01 | Manganese, Mn | ||
| 0.009 | Folic acid | ||
| 0.00199 | Vitamin B-12 | ||
| 0.0018 | Vitamin K (phylloquinone) | ||
| 0.0003 | Vitamin D |