Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61780 | Water | ||
| 19140 | Protein | ||
| 18570 | Total lipid (fat) | ||
| 870 | ASH, TOTAL | ||
| 290 | Potassium, K | ||
| 171 | Phosphorus, P | ||
| 63 | Sodium, Na | ||
| 19 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 4.56 | Zinc, Zn | ||
| 4.328 | Niacin | ||
| 1.73 | Iron, Fe | ||
| 0.559 | Pantothenic acid | ||
| 0.425 | Vitamin B-6 | ||
| 0.143 | Riboflavin | ||
| 0.082 | Copper, Cu | ||
| 0.064 | Thiamin | ||
| 0.019899999999999998 | Selenium, Se | ||
| 0.013 | Manganese, Mn | ||
| 0.01 | Folic acid | ||
| 0.0017900000000000001 | Vitamin B-12 |