Beef, chuck for stew, separable lean and fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60080 Water
32409.999999999996 Protein
6820 Total lipid (fat)
3500 Fatty acids, total monounsaturated
2800 Fatty acids, total saturated
2795 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1546 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1260 ASH, TOTAL
989 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
450 Fatty acids, total polyunsaturated
351 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
341 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
319 Potassium, K
260 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
238 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
228 Phosphorus, P
173 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
102.6 Choline, total
99 Cholesterol
81 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
67 Sodium, Na
65 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
65 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
39 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
25 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
23 Magnesium, Mg
16 Calcium, Ca
14.8 Betaine
14 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.32 Zinc, Zn
5 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
4.117 Niacin
2.96 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
0.71 Pantothenic acid
0.511 Vitamin B-6
0.25 Riboflavin
0.12 Copper, Cu
0.11 Vitamin E (alpha-tocopherol)
0.075 Thiamin
0.0346 Selenium, Se
0.017 Manganese, Mn
0.008 Folic acid
0.00273 Vitamin B-12
0.002 Retinol
0.0016 Vitamin K (phylloquinone)
0.0001 Vitamin D

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