Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
72960			Water
20520			Protein
5710			Total lipid (fat)
3019			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1010			ASH, TOTAL
863			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
601			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
393			Potassium, K
340			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
287			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
214			FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
209			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200			Phosphorus, P
93			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
86			Sodium, Na
74			Cholesterol
69.9			Choline, total
62			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
47			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
44			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26			Betaine
25			FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
21			Magnesium, Mg
19			Calcium, Ca
13			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8.29			Zinc, Zn
5			FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.83			Niacin
2.21			Iron, Fe
2			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.72			Pantothenic acid
0.435			Vitamin B-6
0.17			Riboflavin
0.15			Vitamin E (alpha-tocopherol)
0.071			Copper, Cu
0.07			Thiamin
0.024300000000000002			Selenium, Se
0.011			Manganese, Mn
0.00298			Vitamin B-12
0.0015			Vitamin K (phylloquinone)