Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60300 Water
24630 Protein
15290 Total lipid (fat)
5692 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3417 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2312 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940 ASH, TOTAL
888 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
504 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
432 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
420 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
328 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
308 Potassium, K
187 Phosphorus, P
185 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
117 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83 Cholesterol
82 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76 Sodium, Na
72.5 Choline, total
71 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
49 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25.1 Betaine
20 Magnesium, Mg
18 Calcium, Ca
12 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.48 Zinc, Zn
8 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.368 Niacin
4 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.22 Iron, Fe
2 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.678 Pantothenic acid
0.38 Vitamin B-6
0.178 Riboflavin
0.11 Vitamin E (alpha-tocopherol)
0.072 Thiamin
0.071 Copper, Cu
0.0252 Selenium, Se
0.012 Manganese, Mn
0.0030099999999999997 Vitamin B-12
0.0016 Vitamin K (phylloquinone)

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