Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
57540		Water
32100		Protein
10240		Total lipid (fat)
5028		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1671		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1120		ASH, TOTAL
1030		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
746		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
559		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
485		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
427		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
292		Potassium, K
212		Phosphorus, P
197		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
123	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
101.9		Choline, total
99		Cholesterol
94		FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
70		Sodium, Na
60		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
53		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
49		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
29		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21		Magnesium, Mg
18.2		Betaine
16		Calcium, Ca
15		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10.94	Significant	Zinc, Zn
6		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.22		Niacin
3		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.86		Iron, Fe
0.67		Pantothenic acid
0.295		Vitamin B-6
0.24		Riboflavin
0.095		Copper, Cu
0.07		Thiamin
0.05		Vitamin E (alpha-tocopherol)
0.0343		Selenium, Se
0.017		Manganese, Mn
0.0034		Vitamin B-12
0.0016		Vitamin K (phylloquinone)