Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
52740		Water
28470		Protein
19030		Total lipid (fat)
7254		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
4691		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3045		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1291		FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
990		ASH, TOTAL
694		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
601		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
598		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
545		FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
259	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
255		Potassium, K
181		Phosphorus, P
162	Significant	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
110		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
99		FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
95		Cholesterol
88.7		Choline, total
66		Sodium, Na
46		FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
19		Magnesium, Mg
16.3		Betaine
15		Calcium, Ca
13		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11		FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
9.07		Zinc, Zn
5		FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4		FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
3.886		Niacin
2.46		Iron, Fe
0.619		Pantothenic acid
0.278		Vitamin B-6
0.211		Riboflavin
0.083		Copper, Cu
0.066		Thiamin
0.05		Vitamin E (alpha-tocopherol)
0.0303		Selenium, Se
0.014		Manganese, Mn
0.00307		Vitamin B-12
0.0016		Vitamin K (phylloquinone)