Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65780 Water
18870 Protein
14990 Total lipid (fat)
5684 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
3411 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2339 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
906 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
860 ASH, TOTAL
471 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
446 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
435 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
313 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
302 Potassium, K
183 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
177 Phosphorus, P
118 Significant FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
83 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
76 Sodium, Na
70 Cholesterol
66.5 Choline, total
66 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
38 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
37 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
31 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.3 Betaine
16 Magnesium, Mg
15 Calcium, Ca
9 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
9 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.02 Zinc, Zn
3.821 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
3 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.16 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
0.62 Pantothenic acid
0.337 Vitamin B-6
0.18 Vitamin E (alpha-tocopherol)
0.166 Riboflavin
0.083 Copper, Cu
0.07 Thiamin
0.019600000000000003 Selenium, Se
0.012 Manganese, Mn
0.00294 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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