Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51540 Water
26790 Protein
19520 Total lipid (fat)
8680 Fatty acids, total monounsaturated
7530 Fatty acids, total saturated
670 Fatty acids, total polyunsaturated
259 Potassium, K
216 Phosphorus, P
102 Choline, total
93 Cholesterol
65 Sodium, Na
21 Magnesium, Mg
16 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
7 Calcium, Ca
5.96 Zinc, Zn
3.37 Niacin
3 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
2.53 Iron, Fe
1 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
0.27 Vitamin B-6
0.2 Riboflavin
0.19 Vitamin E (alpha-tocopherol)
0.108 Copper, Cu
0.07 Thiamin
0.0233 Selenium, Se
0.0224 Fluoride, F
0.007 Folic acid
0.0024500000000000004 Vitamin B-12
0.0018 Vitamin K (phylloquinone)
0.0003 Vitamin D

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