Swiss chard leaves [Red], raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
1320 | Polyphenols, total | ||
44.9 | Significant | Syringic acid | |
14.8 | Caffeic acid | ||
10.4 | Significant | p-Coumaric acid | |
9.2 | Kaempferol | ||
8.1 | Ferulic acid | ||
7.7 | 5-Caffeoylquinic acid | ||
7.5 | Quercetin | ||
5.4 | Protocatechuic acid | ||
5.1 | Significant | Vanillic acid | |
4.7 | 2-Hydroxybenzoic acid | ||
2.2 | Myricetin | ||
1.4 | Gallic acid |