Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69470 Water
20150 Protein
9860 Total lipid (fat)
3728 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
2100 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1225 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
960 ASH, TOTAL
503 FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
370 FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
349 Potassium, K
302 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
267 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
212 Phosphorus, P
179 FATTY ACIDS, MONOUNSATURATED, 18:1t (18:1t n-7), OCTADECENOIC
102 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
88 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
79 Sodium, Na
71 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
67 Cholesterol
61.3 Choline, total
43 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
40 FATTY ACIDS, POLYUNSATURATED, CONJUGATED, 18:2 cla, LINOLEIC, OCTADECADIENOIC
22 Magnesium, Mg
13.4 Betaine
13 Calcium, Ca
12 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
9 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6.115 Niacin
6 FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
4.93 Zinc, Zn
3 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
2 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
1.98 Iron, Fe
0.647 Pantothenic acid
0.586 Vitamin B-6
0.16 Vitamin E (alpha-tocopherol)
0.154 Riboflavin
0.07 Thiamin
0.069 Copper, Cu
0.0216 Selenium, Se
0.002 Manganese, Mn
0.0016799999999999999 Vitamin B-12
0.0015 Vitamin K (phylloquinone)

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