Olive [Black], raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
117.168 Polyphenols, total
81.82286 Significant Oleuropein-aglycone
72.35072 Cyanidin 3-O-rutinoside
72.016 Significant Oleuropein
68.08454 Verbascoside
65.92742 Significant Hydroxytyrosol
45.36214 Quercetin 3-O-rutinoside
37.5 Significant Homovanillic acid
32.25 Significant Protocatechuic acid
28.55 Significant Syringic acid
22.55286 Significant Demethyloleuropein
21 5-Caffeoylquinic acid
18.908 Significant Sinapic acid
14.50357 Luteolin 7-O-glucoside
14.42419 Significant Tyrosol
12.754615 Significant Vanillic acid
12.5 Significant m-Coumaric acid
10.62286 Cyanidin 3-O-glucoside
9 3,4-DHPEA-EA
8.18429 Apigenin 7-O-glucoside
7.213335 Significant p-Coumaric acid
5.133335 Cinnamic acid
5.09278 2-Hydroxybenzoic acid
4.75 o-Coumaric acid
4.5477799999999995 Caffeic acid
4.5 Significant Methoxyphenylacetic acid
4.104445 Ferulic acid
4.06667 Quercetin 3-O-rhamnoside
3.42818 Luteolin
2.8 Dihydro-p-coumaric acid
2 4-Hydroxyphenylacetic acid
1.5 Dihydrocaffeic acid
1.123335 3,4-Dihydroxyphenylacetic acid
1.1 Isorhoifolin
0.22 Significant Luteolin 6-C-glucoside
0.20667 2,4-Dihydroxybenzoic acid
0.09667 Vanillin
0.04333 2,6-Dihydroxybenzoic acid
0.04333 Significant Homoveratric acid
0.03 Lariciresinol
0.03 Pinoresinol
0.02333 Gallic acid
0.00575 Secoisolariciresinol
0.00562 Matairesinol

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