Beans, snap, yellow, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90270 Water
1820 Protein
660 ASH, TOTAL
255 Aspartic acid
209 Potassium, K
187 Glutamic acid
120 Total lipid (fat)
112 Leucine
99 Serine
90 Valine
88 Lysine
84 Alanine
79 Threonine
73 Arginine
68 Proline
67 Phenylalanine
66 Isoleucine
65 Glycine
42 Tyrosine
38 Phosphorus, P
37 Calcium, Ca
36 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34 Histidine
25 Magnesium, Mg
23 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
22 Methionine
22 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
19 Tryptophan
18 Cystine
16.3 Vitamin C
6 Sodium, Na
4 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.04 Iron, Fe
0.752 Niacin
0.24 Zinc, Zn
0.214 Manganese, Mn
0.105 Riboflavin
0.084 Thiamin
0.069 Copper, Cu
0.037 Folic acid
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.