Beans, snap, green, frozen, cooked, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91420 Water
1490 Protein
470 ASH, TOTAL
170 Total lipid (fat)
159 Potassium, K
42 Calcium, Ca
29 Phosphorus, P
19 Magnesium, Mg
4.1 Vitamin C
0.66 Iron, Fe
0.383 Niacin
0.288 Manganese, Mn
0.24 Zinc, Zn
0.1 Betaine
0.09 Riboflavin
0.08 Tocopherol, gamma
0.06 Vitamin B-6
0.059 Copper, Cu
0.049 Pantothenic acid
0.04 Vitamin E (alpha-tocopherol)
0.035 Thiamin
0.023 Folic acid
0.01 Tocopherol, delta
0.0004 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.