Beans, snap, green, frozen, cooked, boiled, drained without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91420 | Water | ||
| 6450 | Carbohydrate | ||
| 3000 | Fiber, total dietary | ||
| 1880 | Sugars, total | ||
| 1490 | Protein | ||
| 470 | ASH, TOTAL | ||
| 170 | Total lipid (fat) | ||
| 159 | Potassium, K | ||
| 83 | Fatty acids, total polyunsaturated | ||
| 44 | Fatty acids, total saturated | ||
| 42 | Calcium, Ca | ||
| 29 | Phosphorus, P | ||
| 19 | Magnesium, Mg | ||
| 13.5 | Choline, total | ||
| 8 | Fatty acids, total monounsaturated | ||
| 4.1 | Vitamin C | ||
| 1 | Sodium, Na | ||
| 0.66 | Iron, Fe | ||
| 0.508 | Lutein + zeaxanthin | ||
| 0.383 | Niacin | ||
| 0.288 | Manganese, Mn | ||
| 0.24 | Zinc, Zn | ||
| 0.224 | Carotene, beta | ||
| 0.1 | Betaine | ||
| 0.09 | Riboflavin | ||
| 0.08 | Tocopherol, gamma | ||
| 0.06 | Vitamin B-6 | ||
| 0.059 | Copper, Cu | ||
| 0.055 | Carotene, alpha | ||
| 0.049 | Pantothenic acid | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.0381 | Vitamin K (phylloquinone) | ||
| 0.035 | Thiamin | ||
| 0.023 | Folic acid | ||
| 0.01 | Tocopherol, delta | ||
| 0.0004 | Selenium, Se |