Beans, snap, green, canned, regular pack, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93600 | Water | ||
93520 | Water | ||
4110 | Carbohydrate | ||
1900 | Fiber, total dietary | ||
1440 | Sugars, total | ||
1290 | Sugars, total | ||
1050 | Protein | ||
1040 | Protein | ||
1000 | Starch | ||
830 | ASH, TOTAL | ||
630 | Glucose (dextrose) | ||
620 | Fructose | ||
410 | Total lipid (fat) | ||
390 | Total lipid (fat) | ||
282 | Sodium, Na | ||
268 | Sodium, Na | ||
211 | Fatty acids, total polyunsaturated | ||
180 | Sucrose | ||
97 | Potassium, K | ||
96 | Potassium, K | ||
93 | Fatty acids, total saturated | ||
37 | Calcium, Ca | ||
36 | Calcium, Ca | ||
23 | Phosphorus, P | ||
22 | Phosphorus, P | ||
17 | Fatty acids, total monounsaturated | ||
14.7 | Choline, total | ||
13 | Magnesium, Mg | ||
2.8 | Vitamin C | ||
0.89 | Iron, Fe | ||
0.78 | Iron, Fe | ||
0.384 | Lutein + zeaxanthin | ||
0.206 | Niacin | ||
0.2 | Betaine | ||
0.2 | Pantothenic acid | ||
0.19 | Zinc, Zn | ||
0.175 | Manganese, Mn | ||
0.156 | Carotene, alpha | ||
0.122 | Carotene, beta | ||
0.046 | Riboflavin | ||
0.041 | Copper, Cu | ||
0.039 | Copper, Cu | ||
0.0389 | Vitamin K (phylloquinone) | ||
0.03 | Vitamin B-6 | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.024 | Cryptoxanthin, beta | ||
0.024 | Folic acid | ||
0.016 | Thiamin | ||
0.0004 | Selenium, Se |