Beans, snap, green, canned, regular pack, drained solids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93600 Water
93520 Water
4110 Carbohydrate
1900 Fiber, total dietary
1440 Sugars, total
1290 Sugars, total
1050 Protein
1040 Protein
1000 Starch
830 ASH, TOTAL
630 Glucose (dextrose)
620 Fructose
410 Total lipid (fat)
390 Total lipid (fat)
282 Sodium, Na
268 Sodium, Na
211 Fatty acids, total polyunsaturated
180 Sucrose
97 Potassium, K
96 Potassium, K
93 Fatty acids, total saturated
37 Calcium, Ca
36 Calcium, Ca
23 Phosphorus, P
22 Phosphorus, P
17 Fatty acids, total monounsaturated
14.7 Choline, total
13 Magnesium, Mg
2.8 Vitamin C
0.89 Iron, Fe
0.78 Iron, Fe
0.384 Lutein + zeaxanthin
0.206 Niacin
0.2 Betaine
0.2 Pantothenic acid
0.19 Zinc, Zn
0.175 Manganese, Mn
0.156 Carotene, alpha
0.122 Carotene, beta
0.046 Riboflavin
0.041 Copper, Cu
0.039 Copper, Cu
0.0389 Vitamin K (phylloquinone)
0.03 Vitamin B-6
0.03 Vitamin E (alpha-tocopherol)
0.024 Cryptoxanthin, beta
0.024 Folic acid
0.016 Thiamin
0.0004 Selenium, Se

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