Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 78190 | Water | ||
| 15180 | Carbohydrate | ||
| 4600 | Fiber, total dietary | ||
| 4600 | Protein | ||
| 1480 | ASH, TOTAL | ||
| 1020 | Sugars, total | ||
| 560 | Total lipid (fat) | ||
| 276 | Potassium, K | ||
| 203 | Fatty acids, total polyunsaturated | ||
| 146 | Sodium, Na | ||
| 116 | Fatty acids, total saturated | ||
| 114 | Fatty acids, total monounsaturated | ||
| 92 | Phosphorus, P | ||
| 47 | Calcium, Ca | ||
| 33 | Magnesium, Mg | ||
| 20.8 | Choline, total | ||
| 1.47 | Iron, Fe | ||
| 0.7 | Vitamin C | ||
| 0.56 | Zinc, Zn | ||
| 0.55 | Vitamin E (alpha-tocopherol) | ||
| 0.318 | Manganese, Mn | ||
| 0.268 | Niacin | ||
| 0.162 | Copper, Cu | ||
| 0.135 | Vitamin B-6 | ||
| 0.052 | Thiamin | ||
| 0.024 | Folic acid | ||
| 0.016 | Riboflavin | ||
| 0.0037 | Selenium, Se | ||
| 0.0021000000000000003 | Vitamin K (phylloquinone) |