Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78190 | Water | ||
15180 | Carbohydrate | ||
4600 | Fiber, total dietary | ||
4600 | Protein | ||
1480 | ASH, TOTAL | ||
1020 | Sugars, total | ||
560 | Total lipid (fat) | ||
276 | Potassium, K | ||
203 | Fatty acids, total polyunsaturated | ||
146 | Sodium, Na | ||
116 | Fatty acids, total saturated | ||
114 | Fatty acids, total monounsaturated | ||
92 | Phosphorus, P | ||
47 | Calcium, Ca | ||
33 | Magnesium, Mg | ||
20.8 | Choline, total | ||
1.47 | Iron, Fe | ||
0.7 | Vitamin C | ||
0.56 | Zinc, Zn | ||
0.55 | Vitamin E (alpha-tocopherol) | ||
0.318 | Manganese, Mn | ||
0.268 | Niacin | ||
0.162 | Copper, Cu | ||
0.135 | Vitamin B-6 | ||
0.052 | Thiamin | ||
0.024 | Folic acid | ||
0.016 | Riboflavin | ||
0.0037 | Selenium, Se | ||
0.0021000000000000003 | Vitamin K (phylloquinone) |