Beans, pinto, mature seeds, canned, solids and liquids

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78190 Water
4600 Fiber, total dietary
4600 Protein
1480 ASH, TOTAL
1020 Sugars, total
560 Total lipid (fat)
276 Potassium, K
268 Sodium, Na
92 Phosphorus, P
47 Calcium, Ca
33 Magnesium, Mg
1.47 Iron, Fe
0.7 Vitamin C
0.56 Zinc, Zn
0.318 Manganese, Mn
0.268 Niacin
0.162 Copper, Cu
0.052 Thiamin
0.016 Riboflavin

Sources, terms of use and Acknowledgements
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