Beans, pinto, canned, drained solids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70600 | Water | ||
| 10210 | Starch | ||
| 6990 | Protein | ||
| 5500 | Fiber, total dietary | ||
| 1300 | ASH, TOTAL | ||
| 900 | Total lipid (fat) | ||
| 540 | Sucrose | ||
| 540 | Sugars, total | ||
| 274 | Potassium, K | ||
| 239 | Sodium, Na | ||
| 101 | Phosphorus, P | ||
| 63 | Calcium, Ca | ||
| 32 | Magnesium, Mg | ||
| 1.33 | Iron, Fe | ||
| 0.61 | Zinc, Zn | ||
| 0.383 | Manganese, Mn | ||
| 0.272 | Niacin | ||
| 0.259 | Copper, Cu | ||
| 0.1 | Vitamin C | ||
| 0.052 | Thiamin | ||
| 0.019 | Riboflavin |