Beans, navy, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32900 Starch
22330 Protein
12100 Water
3880 Sugars, total
3330 Sucrose
3320 ASH, TOTAL
1500 Total lipid (fat)
1185 Potassium, K
538 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
407 Phosphorus, P
340 Galactose
335 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
210 Glucose (dextrose)
175 Magnesium, Mg
147 Calcium, Ca
135 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
117 FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
23 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
8 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
6 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5.49 Iron, Fe
5 Sodium, Na
3.65 Zinc, Zn
2.188 Niacin
2.01 Tocopherol, gamma
2 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
1.418 Manganese, Mn
1 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.834 Copper, Cu
0.775 Thiamin
0.744 Pantothenic acid
0.428 Vitamin B-6
0.364 Folic acid
0.17 Tocopherol, delta
0.164 Riboflavin
0.1 Betaine
0.02 Vitamin E (alpha-tocopherol)
0.011 Selenium, Se
0.0025 Vitamin K (phylloquinone)

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