Pomegranate, peeled, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13500000 | 🏆 | - | Sugars, total |
| 7800 | 🏆 | - | Glucose (dextrose) |
| 1700 | 🏆 | - | Citric acid |
| 76200 | - | Water | |
| 13500 | - | Carbohydrate | |
| 6400 | - | Fiber, total dietary | |
| 5700 | - | Fructose | |
| 1900 | - | Protein | |
| 500 | - | ASH, TOTAL | |
| 500 | - | Malic acid | |
| 329 | - | Energy | |
| 210 | - | Potassium, K | |
| 200 | - | Total lipid (fat) | |
| 36 | - | Phosphorus, P | |
| 14 | - | Calcium, Ca | |
| 14 | - | Vitamin C | |
| 9 | - | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 0.82 | - | Niacin | |
| 0.6 | - | Vitamin E (alpha-tocopherol) |
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