Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
Estimate Microbiome Impact| mg per 100 grams | Significant amount | Nutrient |
|---|---|---|
| 21600 | Protein | |
| 4800 | Total lipid (fat) | |
| 351 | Potassium, K | |
| 212 | Phosphorus, P | |
| 130 | Energy | |
| 60 | Sodium, Na | |
| 27 | Magnesium, Mg | |
| 16 | Calcium, Ca | |
| 9.5 | Significant | Niacin |
| 1.7 | Zinc, Zn | |
| 1.2 | Iron, Fe | |
| 0.8 | Vitamin E (alpha-tocopherol) | |
| 0.57 | Pyridoxine (Vitamin B6 | |
| 0.15 | Copper, Cu | |
| 0.15 | Riboflavin | |
| 0.11 | Thiamin | |
| 0.01 | Vitamin A, IU | |
| 0.01 | Vitamin B-12 | |
| 0.005 | Folic acid |